Category: Uncategorized
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Acupuncture
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Letting Go of Expectations through Art
About a year ago, I decided to participate in the #100DayProject, a project where you commit to doing something (creative or not) for 100 days, consecutively, or not. For example, my friend, who I found out about the challenge, was attempting one handstand each day for 100 consecutive days. (Um…yah, you do you!) Professional artists…
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Use breath as guide, quiet the mind, move from the heart
Welcome! Are you ready to dive into your practice? I attempt to answer some common questions. Why yoga? Yoga means “yoke” or to tie together, to create a union. Uniting breath with movement. Yoga started as a way to prep the body for meditation, and through different teachers and lineages throughout time passing down the…
Jessica Sanchez, LAc 