Join me in class!
All Levels Vinyasa Yoga
Sundays, 9 am, at the Mark Green Sports Center, Union City
Enjoy a one-hour vinyasa yoga flow class with equal parts pranayama (breathwork) and movement (asana). Within the hour we will move through poses, syncing movement with breath, warm up muscle groups and move through poses. This is an all levels class for all ages and athletic abilities and modifications will be given if need be.
My Journey into Yoga
I found yoga while attending UC Santa Cruz during undergrad. I was a competitive swimmer for 8 years and I wanted a new identity. I found Warrior Yoga with Sensei Kevin Snorf, a martial artist and yogi, and I hardly ever missed a class! What kept me coming back as a student was Sensei Kevin’s philosophy of the mind, training the monkey mind and building community. It is something I strive for in my own yoga community.
Jessica Sanchez, LAc 